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Towel Mini Flows Class – Inner Thighs Focus
This towel mini flows class uses the same structure as the resistance band mini flows class I shared last month. Instead of a resistance band, however, we’ll use a towel as a prop between our thighs...
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Functional Circuits Total Body Class – Low Impact, Weights
This Functional Circuits total body class is low impact and uses weights (with a mix of bodyweight exercises as well). The 45-minute class includes guided warm up and cool down. Some other Functional...
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Pilates Slide Class (55 Mins) – Mat & Slider Work
I’m so excited for you all to try this Pilates Slide class!!! It’s a combination of my years of experience teaching group megaformer classes and my Pilates mat training. I’ve wanted to put together...
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Functional Resistance Band Circuits Class (43 Mins)
This functional resistance band circuits workout is broken up into three sections. There is minimal jumping, and if you want to keep the entire class low-impact, I’ll be showing modifications on the...
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Single Dumbbell HIIT Superset Workout (35 Min Class)
Links to workout equipment are affiliate. I’ve shared a bodyweight HIIT Superset class, an Express version focused on lower body, and now today: a single dumbbell HIIT Superset workout. You’ll need a...
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Mini Pilates Flow Core Finisher
This mini Pilates flow core finisher is great if you’re short on time or are looking for a bit of core work to round out a longer workout. Focus is on obliques. This is a short version of the Mini...
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Strength + Plyo Workout Pyramid (45 Min Class)
Happy New Year, friends! Hey it can’t be worse than 2020, right?? *crosses fingers and toes, silently prays, cries* Today I have a strength and plyo workout class for you. It mixes strength exercises...
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Shoulder Mobility (22 Min Class)
Let’s show our shoulders some love with this 22-minute shoulder mobility workout class. It’s great for everyone, but especially if you’ve been spending increased time sitting at a desk or are...
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Lower Body Strength Circuits Workout Class
This lower body strength circuits class requires a single heavy weight (dumbbell or kettlebell will work) and an optional resistance band loop. Class is 45 minutes long and, as always, includes a...
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Hip Mobility + Glutes (25 Min Class)
I’ve got another mobility class for you! If you missed the last one focused on shoulders, check it out HERE. Today we’ll focus on hip mobility, strengthening through the glutes as we do. If you love...
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